Jan Hedegaard 500m row
500
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
March 07, 2017 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 25 | 22 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 0 | 22 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 0 | 24 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 0 | 22 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 0 | 23 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 0 | 21 |
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Workout Graph
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