Jan Hedegaard 500m row
500
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
March 06, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 21 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 21 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 18 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 23 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 23 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 23 |
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Workout Graph
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