Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:23.7
Time
2:14.3
Pace
253
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:23.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
March 01, 2017 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 26 | |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 13 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 26 | |
| r: 3:00 | 18 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 3:00 | 15 | |||||
| r60 |
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Workout Graph
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