Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:18.8
Time
2:19.8
Pace
254
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 35:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
February 28, 2017 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 26 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 24 | |
| r: 3:00 | 18 | |||||
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 25 | |
| r: 3:00 | 19 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 3:00 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 3:00 | 17 | |||||
| r73 |
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Workout Graph
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