Jan Hedegaard v1:00/1:00r...7 row
3,195
Meters
16:00.0
Time
2:30.2
Pace
186
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
February 27, 2017 01:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,195 | 2:30.2 | 103 | 655 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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