Jan Hedegaard v1:40/0:20r...9 row

2,930

Meters

15:00.0

Time

2:33.5

Pace

154

Calories

Rest Distance146
Rest Time4:40.0
Overall Distance3,076
Overall Time19:40.0
Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count354

February 26, 2017 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,930 2:33.5 97 632 22
1:40.0 308 2:42.3 82 581 22
r: 0:20 10
1:40.0 336 2:28.8 106 665 23
r: 0:20 15
1:40.0 298 2:47.7 74 555 21
r: 0:20 12
1:40.0 316 2:38.2 88 604 22
r: 0:20 35
1:40.0 336 2:28.8 106 665 24
r: 2:00 13
1:40.0 324 2:34.3 95 627 23
r: 0:20 17
1:40.0 333 2:30.1 103 655 23
r: 0:20 15
1:40.0 339 2:27.4 109 675 23
r: 0:20 19
1:40.0 340 2:27.0 110 678 23
r: 0:20 10
r146

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