Jan Hedegaard v1:40/0:20r...9 row
2,930
Meters
15:00.0
Time
2:33.5
Pace
154
Calories
Rest Distance | 146 |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 3,076 |
Overall Time | 19:40.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 22 |
Stroke Count | 354 |
February 26, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,930 | 2:33.5 | 97 | 632 | 22 | |
1:40.0 | 308 | 2:42.3 | 82 | 581 | 22 | |
r: 0:20 | 10 | |||||
1:40.0 | 336 | 2:28.8 | 106 | 665 | 23 | |
r: 0:20 | 15 | |||||
1:40.0 | 298 | 2:47.7 | 74 | 555 | 21 | |
r: 0:20 | 12 | |||||
1:40.0 | 316 | 2:38.2 | 88 | 604 | 22 | |
r: 0:20 | 35 | |||||
1:40.0 | 336 | 2:28.8 | 106 | 665 | 24 | |
r: 2:00 | 13 | |||||
1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | |
r: 0:20 | 17 | |||||
1:40.0 | 333 | 2:30.1 | 103 | 655 | 23 | |
r: 0:20 | 15 | |||||
1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | |
r: 0:20 | 19 | |||||
1:40.0 | 340 | 2:27.0 | 110 | 678 | 23 | |
r: 0:20 | 10 | |||||
r146 |
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Workout Graph

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