Jan Hedegaard 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 115 |
January 26, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 25 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 25 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 6 | 25 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 6 | 27 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 6 | 25 |
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Workout Graph
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