Jan Hedegaard v1000m/2:00r...2 row
2,000
Meters
9:35.0
Time
2:23.7
Pace
113
Calories
135
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 116 |
January 25, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 26 | 135 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | 130 | |
| r: 2:00 | 42 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 141 | |
| r: 2:00 | 15 | ||||||
| r57 |
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Workout Graph
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