Jan Hedegaard v1500m/2:00r...1 row
1,500
Meters
7:14.5
Time
2:24.8
Pace
84
Calories
123
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 9:14.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 116 |
January 24, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 26 | 123 | |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 26 | 123 | |
| r: 2:00 | 14 | ||||||
| r14 |