Jan Hedegaard v6:00/2:00r...6 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
120
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 119 |
January 21, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 26 | 120 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 26 | 117 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 122 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 122 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 124 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 120 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 120 | |
| r: 2:00 | 429 | ||||||
| r1,163 |
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Workout Graph
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