Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:34.5
Time
2:22.8
Pace
339
Calories
120
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 36:34.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 26, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.5 | 6,000 | 2:22.8 | 120 | 713 | 26 | 120 | |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 26 | 115 | |
| r: 2:00 | 30 | ||||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 26 | 122 | |
| r: 2:00 | 27 | ||||||
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 26 | 124 | |
| r: 2:00 | 24 | ||||||
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 26 | 122 | |
| r: 2:00 | 12 | ||||||
| r93 |
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Workout Graph
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