Jan Hedegaard 21:45 row
4,530
Meters
21:45.9
Time
2:24.1
Pace
256
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 121 |
December 24, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,530 | 2:24.1 | 117 | 702 | 256 | 25 | 119 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 26 | 122 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 108 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 128 |
| 21:45.9 | 365 | 2:25.0 | 115 | 694 | 21 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.