Jan Hedegaard v1500m/2:00r...1 row
1,500
Meters
7:20.3
Time
2:26.7
Pace
83
Calories
118
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 9:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 122 |
December 24, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 26 | 118 | |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 26 | 118 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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