Jan Hedegaard 6000m row
6,000
Meters
28:43.2
Time
2:23.6
Pace
340
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 122 |
December 24, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.2 | 6,000 | 2:23.6 | 118 | 706 | 340 | 26 | 120 |
| 5:45.2 | 1,200 | 2:23.8 | 118 | 704 | 67 | 26 | 112 |
| 5:42.8 | 2,400 | 2:22.8 | 120 | 713 | 69 | 26 | 120 |
| 5:44.6 | 3,600 | 2:23.5 | 118 | 706 | 68 | 26 | 122 |
| 5:46.0 | 4,800 | 2:24.1 | 117 | 702 | 68 | 26 | 123 |
| 5:44.6 | 6,000 | 2:23.5 | 118 | 706 | 68 | 26 | 127 |
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Workout Graph
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