Jan Hedegaard 28:41 row
6,020
Meters
28:41.9
Time
2:23.0
Pace
343
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 120 |
December 23, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.9 | 6,020 | 2:23.0 | 120 | 711 | 343 | 26 | 115 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 117 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 26 | 117 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 103 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 26 | 119 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 26 | 119 |
| 28:41.9 | 790 | 2:20.4 | 126 | 734 | 46 | 26 | 119 |
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Workout Graph
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