Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:46.0
Time
2:23.8
Pace
337
Calories
115
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 36:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 121 |
December 23, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.0 | 6,000 | 2:23.8 | 118 | 704 | 26 | 115 | |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 26 | 112 | |
| r: 2:00 | 12 | ||||||
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 26 | 115 | |
| r: 2:00 | 50 | ||||||
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 26 | 118 | |
| r: 2:00 | 31 | ||||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 26 | 117 | |
| r: 2:00 | 11 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.