Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:38.1
Time
2:23.1
Pace
339
Calories
127
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 36:38.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 116 |
December 22, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.1 | 6,000 | 2:23.1 | 119 | 710 | 26 | 127 | |
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 26 | 128 | |
| r: 2:00 | 22 | ||||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 26 | 129 | |
| r: 2:00 | 31 | ||||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 26 | 127 | |
| r: 2:00 | 33 | ||||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 26 | 127 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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