Jan Hedegaard 6213m row
6,213
Meters
29:43.9
Time
2:23.5
Pace
352
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
December 22, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.9 | 6,213 | 2:23.5 | 118 | 707 | 352 | 25 | 124 |
| 12:00.2 | 2,500 | 2:24.0 | 117 | 703 | 141 | 25 | 123 |
| 11:56.4 | 5,000 | 2:23.2 | 119 | 709 | 142 | 26 | 124 |
| 5:44.0 | 6,213 | 2:21.7 | 123 | 722 | 69 | 26 | 127 |
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Workout Graph
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