Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:25.8
Time
2:24.3
Pace
168
Calories
119
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 20:25.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 115 |
December 11, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 700 | 25 | 119 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 1:00 | 33 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | 119 | |
| r: 1:00 | 35 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 115 | |
| r: 1:00 | 27 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | 118 | |
| r: 1:00 | 32 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 119 | |
| r: 1:00 | 15 | ||||||
| r160 |
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Workout Graph
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