Jan Hedegaard 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
282
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 115 |
December 11, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 26 | 119 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 26 | 113 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 26 | 117 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 26 | 119 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 26 | 123 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 26 | 123 |
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Workout Graph
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