Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
117
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 114 |
December 10, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 26 | 117 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | 115 | |
| r: 1:00 | 30 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 118 | |
| r: 1:00 | 27 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 120 | |
| r: 1:00 | 28 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 1:00 | 26 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | 116 | |
| r: 1:00 | 27 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 118 | |
| r: 1:00 | 212 | ||||||
| r350 |
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Workout Graph
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