Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
117
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 20:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 114 |
December 10, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 26 | 117 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 116 | |
| r: 1:00 | 30 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 119 | |
| r: 1:00 | 25 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 119 | |
| r: 1:00 | 23 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 118 | |
| r: 1:00 | 27 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 117 | |
| r: 1:00 | 4 | ||||||
| r126 |
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Workout Graph
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