Jan Hedegaard 14:28 row
3,008
Meters
14:28.7
Time
2:24.3
Pace
170
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 114 |
December 10, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,008 | 2:24.3 | 116 | 700 | 26 | 103 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 93 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 97 |
| 14:28.7 | 937 | 2:23.3 | 119 | 708 | 26 | 120 |
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Workout Graph
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