Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:15.8
Time
2:22.6
Pace
168
Calories
115
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 20:15.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 114 |
December 10, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 26 | 115 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | 114 | |
| r: 1:00 | 38 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 114 | |
| r: 1:00 | 37 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | 117 | |
| r: 1:00 | 21 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | 118 | |
| r: 1:00 | 33 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | 115 | |
| r: 1:00 | 32 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | 117 | |
| r: 1:00 | 12 | ||||||
| r173 |
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Workout Graph
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