Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:21.1
Time
2:23.5
Pace
168
Calories
107
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 114 |
December 10, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 26 | 107 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | 102 | |
| r: 1:00 | 39 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | 106 | |
| r: 1:00 | 24 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 104 | |
| r: 1:00 | 33 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 109 | |
| r: 1:00 | 20 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 107 | |
| r: 1:00 | 28 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | 116 | |
| r: 1:00 | 11 | ||||||
| r155 |
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Workout Graph
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