Jan Hedegaard 5016m row
5,016
Meters
24:00.1
Time
2:23.5
Pace
284
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 114 |
December 07, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,016 | 2:23.5 | 118 | 707 | 25 | 122 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 25 | 120 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 26 | 126 |
| 4:53.4 | 5,016 | 2:24.3 | 116 | 700 | 25 | 120 |
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Workout Graph
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