Jan Hedegaard 30:10 row
6,307
Meters
30:10.3
Time
2:23.5
Pace
358
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
December 06, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,307 | 2:23.5 | 118 | 707 | 25 | 126 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 108 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 130 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 121 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 132 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 125 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 135 |
| 30:10.3 | 22 | 3:54.0 | 27 | 393 | 8 | 133 |
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Workout Graph
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