Jan Hedegaard 5008m row
5,008
Meters
24:20.7
Time
2:25.8
Pace
283
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 114 |
December 06, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,008 | 2:25.8 | 113 | 688 | 25 | 129 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 25 | 127 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 25 | 130 |
| 4:47.5 | 5,008 | 2:22.6 | 121 | 715 | 25 | 130 |
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Workout Graph
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