Jan Hedegaard 14:10 row
3,016
Meters
14:10.6
Time
2:21.0
Pace
173
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 118 |
November 25, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,016 | 2:21.0 | 125 | 729 | 173 | 25 | 123 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 26 | 108 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 130 |
| 14:10.6 | 886 | 2:21.4 | 124 | 725 | 51 | 25 | 132 |
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