Jan Hedegaard 400m row
400
Meters
1:54.0
Time
2:22.5
Pace
23
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 115 |
October 30, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 26 | 115 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | 106 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 | 116 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 120 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 121 |
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Workout Graph
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