Jan Hedegaard 11:23 row
2,513
Meters
11:23.5
Time
2:15.9
Pace
150
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 114 |
October 15, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,513 | 2:15.9 | 139 | 778 | 27 | 121 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 112 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 120 |
| 11:23.5 | 308 | 2:15.5 | 141 | 783 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.