Jan Hedegaard v8:00/3:00r...4 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
257
Calories
131
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 114 |
October 15, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 27 | 131 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 3:00 | 288 | ||||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 135 | |
| r: 3:00 | 193 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 133 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 3:00 | 224 | ||||||
| r1,182 |
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Workout Graph
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