Jan Hedegaard 14:08 row
3,096
Meters
14:08.1
Time
2:16.9
Pace
183
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 115 |
October 11, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,096 | 2:16.9 | 136 | 768 | 27 | 119 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 105 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 118 |
| 14:08.1 | 912 | 2:16.0 | 139 | 778 | 27 | 134 |
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Workout Graph
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