Jan Hedegaard v1:00/1:00r...6 row
4,610
Meters
21:00.0
Time
2:16.6
Pace
272
Calories
122
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 115 |
October 11, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,610 | 2:16.6 | 137 | 771 | 27 | 122 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 103 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 117 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 122 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 126 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 130 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 135 | |
| r: 1:00 | 11 | ||||||
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.