Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:16.1
Time
2:17.0
Pace
236
Calories
128
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 34:16.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 114 |
October 06, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 27 | 128 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 121 | |
| r: 2:00 | 131 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 128 | |
| r: 2:00 | 282 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 130 | |
| r: 2:00 | 304 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 127 | |
| r: 2:00 | 123 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 129 | |
| r: 2:00 | 79 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 131 | |
| r: 2:00 | 37 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 131 | |
| r: 2:00 | 50 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 130 | |
| r: 2:00 | 18 | ||||||
| r1,024 |
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Workout Graph
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