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Jan Hedegaard v0:45/0:45r...20 row

3,290

Meters

15:00.0

Time

2:16.7

Pace

195

Calories

118

Heart Rate

Rest Distance2,735
Rest Time15:00.0
Overall Distance6,025
Overall Time30:00.0
Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count723
Drag Factor116

September 30, 2025 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,290 2:16.7 137 770 26 118
0:45.0 163 2:18.0 133 757 27 94
r: 0:45 161
0:45.0 162 2:18.8 131 749 27 106
r: 0:45 159
0:45.0 164 2:17.1 136 766 27 109
r: 0:45 162
0:45.0 165 2:16.3 138 775 27 113
r: 0:45 164
0:45.0 167 2:14.7 143 792 27 117
r: 0:45 164
0:45.0 166 2:15.5 141 783 27 122
r: 0:45 126
0:45.0 164 2:17.1 136 766 27 112
r: 0:45 164
0:45.0 165 2:16.3 138 775 27 116
r: 0:45 62
0:45.0 161 2:19.7 128 741 27 110
r: 0:45 164
0:45.0 160 2:20.6 126 733 25 119
r: 0:45 163
0:45.0 163 2:18.0 133 757 27 120
r: 0:45 163
0:45.0 160 2:20.6 126 733 25 124
r: 0:45 132
0:45.0 165 2:16.3 138 775 27 117
r: 0:45 165
0:45.0 163 2:18.0 133 757 27 126
r: 0:45 165
0:45.0 166 2:15.5 141 783 27 129
r: 0:45 166
0:45.0 166 2:15.5 141 783 27 132
r: 0:45 105
0:45.0 169 2:13.1 148 810 28 127
r: 0:45 25
0:45.0 165 2:16.3 138 775 28 118
r: 0:45 133
0:45.0 169 2:13.1 148 810 27 128
r: 0:45 167
0:45.0 166 2:15.5 141 783 27 134
r: 0:45 25
r2,735

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Workout Graph

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