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Jan Hedegaard v0:20/0:10r...24 row

1,766

Meters

8:00.0

Time

2:15.9

Pace

106

Calories

121

Heart Rate

Rest Distance2,179
Rest Time11:40.0
Overall Distance3,945
Overall Time19:40.0
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count489
Drag Factor115

September 29, 2025 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,766 2:15.9 139 779 27 121
0:20.0 72 2:18.8 131 749 27 90
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 102
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 102
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 108
r: 0:10 35
0:20.0 70 2:22.8 120 713 27 110
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 112
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 113
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 115
r: 4:00 722
0:20.0 74 2:15.1 142 788 27 122
r: 0:10 37
0:20.0 74 2:15.1 142 788 27 121
r: 0:10 37
0:20.0 74 2:15.1 142 788 30 124
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 124
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 126
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 126
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 127
r: 0:10 37
0:20.0 74 2:15.1 142 788 27 130
r: 4:00 661
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 37
0:20.0 74 2:15.1 142 788 30 131
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 36
0:20.0 73 2:16.9 136 768 30 131
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 133
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 135
r: 0:10 37
0:20.0 75 2:13.3 148 808 30 136
r: 0:10 37
0:20.0 72 2:18.8 131 749 27 138
r: 0:10 38
r2,179

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