Jan Hedegaard v1:40/0:20r...10 row
3,636
Meters
16:40.0
Time
2:17.5
Pace
213
Calories
125
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 116 |
September 28, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,636 | 2:17.5 | 135 | 763 | 26 | 125 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | 113 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | 114 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | 121 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | 121 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | 123 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | 126 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 27 | 136 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | 133 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | 133 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 27 | 133 | |
| r: 0:20 | 72 | ||||||
| r608 |
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Workout Graph
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