Jan Hedegaard v2:00/1:00r...7 row
3,711
Meters
17:00.0
Time
2:17.4
Pace
218
Calories
124
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 116 |
September 26, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,711 | 2:17.4 | 135 | 764 | 26 | 124 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 116 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 119 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 118 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 126 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 125 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 129 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 135 | |
| r: 1:00 | 164 | ||||||
| r804 |
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Workout Graph
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