Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
13:26.4
Time
2:14.4
Pace
180
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 117 |
September 24, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 27 | 129 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 130 | |
| r: 1:00 | 24 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 130 | |
| r: 1:00 | 17 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 132 | |
| r: 1:00 | 9 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 132 | |
| r: 1:00 | 13 | ||||||
| r93 |
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Workout Graph
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