Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
13:26.9
Time
2:14.4
Pace
179
Calories
124
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 117 |
September 24, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 27 | 124 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 118 | |
| r: 1:00 | 25 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 121 | |
| r: 1:00 | 29 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 122 | |
| r: 1:00 | 11 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 127 | |
| r: 1:00 | 19 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 131 | |
| r: 1:00 | 20 | ||||||
| r122 |
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Workout Graph
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