Jan Hedegaard 15:37 row
3,521
Meters
15:37.1
Time
2:13.0
Pace
213
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 116 |
September 23, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,521 | 2:13.0 | 149 | 811 | 26 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 130 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 144 |
| 15:37.1 | 133 | 2:19.4 | 129 | 743 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.