Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
27:10.6
Time
2:15.8
Pace
356
Calories
133
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 35:10.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 112 |
September 20, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.6 | 6,000 | 2:15.8 | 139 | 780 | 26 | 133 | |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 26 | 122 | |
| r: 2:00 | 34 | ||||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 27 | 136 | |
| r: 2:00 | 57 | ||||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 27 | 135 | |
| r: 2:00 | 30 | ||||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 27 | 139 | |
| r: 2:00 | 18 | ||||||
| r139 |
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Workout Graph
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