Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:47.7
Time
2:16.7
Pace
295
Calories
136
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 34:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 113 |
September 17, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 26 | 136 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 27 | 129 | |
| r: 3:00 | 262 | ||||||
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 27 | 138 | |
| r: 3:00 | 409 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | 141 | |
| r: 3:00 | 120 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 138 | |
| r: 3:00 | 472 | ||||||
| r1,263 |
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Workout Graph
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