Jan Hedegaard 4:33 row
1,000
Meters
4:33.8
Time
2:16.9
Pace
59
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 113 |
September 14, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | 135 |
| 4:33.8 | 1,001 | 2:16.7 | 137 | 770 | 27 | 135 |
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Workout Graph
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