Jan Hedegaard v2:00/1:00r...6 row
2,607
Meters
12:00.0
Time
2:18.0
Pace
152
Calories
129
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 113 |
September 14, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,607 | 2:18.0 | 133 | 757 | 26 | 129 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 124 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 128 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 130 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 127 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 134 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 132 | |
| r: 1:00 | 184 | ||||||
| r714 |
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Workout Graph
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