Jan Hedegaard v2:00/1:00r...6 row
2,598
Meters
12:00.0
Time
2:18.5
Pace
151
Calories
116
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 112 |
September 14, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 26 | 116 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 104 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 111 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 113 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 120 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 122 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 130 | |
| r: 1:00 | 220 | ||||||
| r1,142 |
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Workout Graph
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