Jan Hedegaard v3:00/2:00r...5 row
4,161
Meters
19:00.0
Time
2:16.9
Pace
245
Calories
129
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 113 |
September 13, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,161 | 2:16.9 | 136 | 768 | 26 | 129 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 117 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 123 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 131 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 138 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 139 | |
| r: 2:00 | 122 | ||||||
| r856 |
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Workout Graph
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