Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
15:48.8
Time
2:15.5
Pace
208
Calories
143
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:48.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 111 |
September 10, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 3,500 | 2:15.5 | 141 | 783 | 27 | 143 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 27 | 146 | |
| r: 3:00 | 220 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | 141 | |
| r: 2:00 | 337 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 142 | |
| r: 1:00 | 65 | ||||||
| r622 |
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Workout Graph
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