Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
15:41.9
Time
2:14.5
Pace
209
Calories
139
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 21:41.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 112 |
September 10, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.9 | 3,500 | 2:14.5 | 144 | 794 | 27 | 139 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 27 | 136 | |
| r: 3:00 | 148 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 27 | 142 | |
| r: 2:00 | 92 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 139 | |
| r: 1:00 | 177 | ||||||
| r417 |
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Workout Graph
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